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Inspire Yourself to be Happy

by The Radically Adorkable Sarah
Make A Happy List

Life is beautiful, but it can also be sad. This is why you need tactics at the ready to help cheer you up! Creating a Happy List is essential! The search for happiness starts here! It is an adventure every single day. Keeping your mindset positive is an absolute must!

[Related: 11 Promising Ways to Practice Self Care for Life]

I also know that the task is easier said than done. I have made a list of activities to do that always seem to cheer me up and get my spirit pumping. Make your own happy list!  All you need to do to get started is to just get writing! Write the first thought that pops in your head. Make a list full of Positive notes! Things that make YOU happy.  Here is My Happy List Of Activites to do when I am down.

The Sad Panda List

 Take a Bubble Bath with some scented candles

I want you to get dressed up and take some selfies. You are beautiful, flaunt it!

Take an adventure! Get in your car, flip a coin. If the coin lands on heads turn right, tails turn left.

Do something for yourself!! Buy that top, get that coffee, take that nap!

Most importantly don’t feel guilty for doing something for yourself!

Make a cup of coffee and feel how warm the mug is in your hands. Smell the coffee. Taste the coffee. Enjoy the coffee.

Think of something you love to do or something you used to love to do and do it!

Examples: Reading/writing/drawing

Make a phone call and talk to someone you love. Enjoy the closeness a conversation can bring.

Remember when you were a teenager and you made a mixtape/CD? Some of you might be too young for that. What I am saying though is to create a playlist of all the songs that make you happy and just let go. Sing and dance!

Make a list, a list of your choosing. What you are going to do for the day, or for the week. Sometimes a list will make you feel prepared for what is to come and can lower your anxiety. You need to always make room for a change, in case things do not go your way.

[Related: Fall Bucket List]

Therefore, if this list wasn’t enough to help get you in a better mood, my go-to list is 100 Things to Do When You’re Upset by Gala Darling. She is literally my inspiration. I Love Love Love Her.

What are some things that you do to make yourself happy? Please share your Happy List with me!

The Radically Adorkable Sarah

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