Taking care of yourself should be a priority. It is essential to your mental health. When your mental health is good, I truly believe that your personality shines because of it. What are you doing to make sure that you take care of yourself?
Remember that taking care of yourself is not selfish. When you take care of yourself you become a better person. Ever notice how much happier you are when you even just get 10 minutes to yourself?
Minimal Self-Care | Starting the Day
♥ When You Wake Up Wash Your Gorgeous Face
♥ Make Your favorite morning drink, whether that be tea or coffee. Enjoy every last sip.
♥ Grab a blank piece of paper and write out 5 things you are grateful for. This will help re-wire the brain to focus on the positive.
♥ Shower! This helps you wake up, and you will get out feeling refreshed.
Bonus: At the End of Your Shower Turn all the Hot Water off, and blast yourself with cold water. This will help you feel rejuvenated, and it will definitely wake you up.
♥ Brush Your Hair: If You are feeling “Extra” Do an Up-Do. Pinterest is your friend!
♥ Do Your Make-Up: Even if it is just Eyeliner and Mascara.
♥ Go for a Walk | Release the Endorphins!!
♥ Buy Yourself Some Flowers or a Plant to Brighten up your home!
♥ Wrap Yourself in the coziest blanket you have and read a book or watch some TV. Your Pick 🙂
♥ Call a Friend and Re-Connect |Everyone needs a little socialization
♥ Stand in the Mirror and List Everything You Love About Yourself
♥ Pick out an Affirmation for the Day and Repeat it When Necessary | “I Am A Bodacious Babe and I am in Control of My Destiny”
Related: What is Your Mantra to Happiness?
♥ Treat Yourself To a Spa Day | Get That Massage! Get That Pedicure! Soak up that Mud Mask!
♥ Turn Off Your Phone! Disconnect from all Social Media Sites for 24 Hours!
♥ Create A Vision Board! This is So MAGICAL!
♥ Declutter Your Room! Grab a Trash Bag and just go at it!
Bonus: Donate Items You do not want to a Non-Profit!
♥ Take Yourself On A Date! | Plan Your Ideal Date and Take Yourself! or a Girlfriend if you Don’t Like Doing things alone <3
♥ Declutter your mind | Write out everything that You NEED to do! Don’t Think to hard about it, just write.
You Are Important
Everyone in the world deserves happiness. I believe the happiest people take time for themselves each and every day.
What are ways that you take care of yourself? Comment Down Below