There are so many reasons why mental health for moms is so valuable! The top reason being, How can you expect to take care of another living being if you cannot even take care of yourself?!?! There, I said it. Sorry, not sorry.
Here are some of My Top Mental Health Tips to Include in your everyday life • Drink Plenty of Water • Journal • Track Your Habits • Get Enough Sleep • Make Time for “Me Time” • Exercise • Dance • Be Social • Make a Gratitude List • Learn to Love Yourself ♡
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If by chance you are wanting to delve deeper into your self-love journey you should check out Galadarling and her book The Guide to Radical Self Love. <- This book is one of my absolute favorites: The book is broken down into three parts •Loving Yourself •Loving Others • and Daily Magic
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